The recipe is gluten free but contains dairy. It is the most delicious, moist frittata I have eaten, and it is very simple. The key to its moisture and delicate texture is using heavy cream and plenty of cheese in the egg mix and baking it in a moderate oven.

Broccoli is a wonderful tasty vegetable belonging to the cruciferous vegetable family, it is full of nutrients including important vitamins. Half a cup of cooked broccoli has 51mg of Vitamin C, which is about a third of the optimal intake for men and women per day.

Cooking for one person can be challenging for various reasons. On the one hand there is the cost of the ingredients, time invested in shopping, prepping, and cooking, and on the other hand there is the question of quantities, do you go to all the effort for one portion or do you cook in bulk only to have to eat the same meal over and over. Then there are those recipes, most of which are designed for 4-6 portions. Do you halve the ingredients? How to go about it?

As you know, I love my blender. Here is a beautiful example of what you can do in a matter of seconds in it.

Time is of the essence for everybody, we lead busy lives, so how can we ensure that we are eating healthy nutritious meals with great ingredients but minimum fuss? I have a few suggestions to get you on your way…

I’ve already written about my love affair with knives and good chopping boards, but in addition to a set of the best knives you can afford, here are my recommendations for tools that make for fun in the kitchen.

If you want to be healthy and have fun in the kitchen, look no further than this modern creation! Blenders have been around for a very long time, but this workhorse is no ordinary blender…adjectives that come to mind are superb, amazing, mind-blowing and nothing short of miraculous.

Using a professional, sharp knife makes all the difference to your cooking, it actually changes the flavour of your food, not to mention the aesthetic appeal of it. Have you ever gone out to a restaurant, ordered a salad only to be presented with big unwieldy chunks of cucumber, tomato and onion?