Sleeplessness

Consider the following scenarios: You feel tired, you’ve had a busy day. You turn off the light, you lie down and boom, the fatigue is gone, your mind is racing, and you cannot get to sleep. Alternatively, you fall asleep easily at 10pm only to find yourself wide awake at 2am, counting sheep and trying desperately to get back to sleep. You look at the clock, it is 3am, 4am… finally an hour before your alarm goes off, you fall asleep again. These problems afflict may of us as we experience an epidemic of poor sleep.