Interval Walking Training
IWT works on a 3x3 principle. You do 3 minutes of low-intensity walking (40% of your peak aerobic capacity) followed by 3 minutes of high-intensity walking (70% of your peak aerobic capacity). You repeat these sets 5 times thus giving you 30 minutes of Interval Walking Training. The recommendation is to do that 4 times a week. Pure magic.
Walking for Weight Loss and Wellbeing
Walking is the most natural and universal form of exercise. In fact, one could claim that it is not an exercise but a way of being human.