If you are like me and have never mustered up much enthusiasm for this earthy root vegetable, you may tend to bypass it in favour of more familiar flavours when you visit your grocery or fresh produce store. However, I am hoping that once you try this recipe, you will become a fan of the jewel coloured, vitamin and mineral packing humble beetroot.

These cacao-nut balls that are super simple to make, and oh so indulgent! The good news for the health conscious is that cacao - the raw, un-roasted version of cocoa - is high in antioxidants and magnesium, a mood-booster, a fatigue fighter and may improve skin and digestion.

If you are a reader of my blog, you will probably know that I have a strong preference for animal-protein based meals. This one is for my sister, Naomi, and is vegetarian or vegan. The delicious dish can be served as an accompaniment to a meat meal or as a meal on its own. The recipe comes from ‘Good and Simple’ by the Hemsley sisters. They are two of the most creative cooks around, I love their approach to food and their creative ideas. I have made some modifications to suit my particular needs.

I was first introduced to Ratatouille many years ago, and it has remained a favourite of mine. It is one of those dishes that bring to mind the fields of Provence, sunshine and outdoor dining. It is delicious eaten warm or cold as a side salad.