Recommended Reading

The books I am listing here have become my go to reference books. Some will help you understand what the ancestral diet is all about, others will help you to make the vital connection between body, mind and soul, and no less important are those that teach us how to learn new habits and discard the old unhelpful ones. I am also adding some cookery books that give you much more than recipes. Last but not least are those that explain how the way we grow our food has an impact on our bodies and our environment. Happy reading!

Diet, nutrition and environment

• The Paleo Cure - Chris Kresser

• Eat Fat Get Thin - Dr Mark Hyman

• Food, What the Heck Should I Eat - Mark Hyman

• Sacred Cow - Diana Rogers and Rob Wolf

• Food Fix - Dr Mark Hyman

• Nourishing Traditions - Sally Fallon

• The Salt Fix - Dr James Dinicolantonio

• Good Calories Bad Calories - Gary Taubes

• A Statin Free Life - Dr Aseem Malhotra

• Why We Get Sick - Benjamin Bikman

• Glucose Revolution - Jessie Inchauspé

• Change Your Diet, Change Your mind - Georgie Ede

  Favourite Recipe Books:

• Eat Fat get Thin - Dr Mark Hyman

• The Blender Girl - Tess Masters

• Good and Simple - Hemsley and Hemsley

• Jerusalem - Yotam Ottolenghi

• Monday Morning Cooking Club

  Self improvement mind and body

• Atomic Habits - James Clear

• Tiny Habits - BJ Fogg

• Exercised - Daniel Lieberman

• Stress Less, Accomplish More - Emily Fletcher

• Limitless - Jim Kwik

• The Brain’s Way of Healing - Norman Doige

• Feel Better In 5 Min - Dr Rangan Chatterjee

• Breath - James Nestor

• The Biology of Belief - Bruce H. Lipton Ph.D.

• Breaking the Habit of Being Yourself - Joe Dispenza

• Indistractable - Nir Eyal, Julie Li

• Bliss More - How to Succeed in Meditation Without Really Trying - Light Watkins

• Positive Intelligence - Shirzad Chamine

• Choosing Peace - Ike Lasater & John Kinyon