Coaching for menopausal and post menopausal women who want to lose weight, sleep well, reduce anxiety and live life to the full
Book a free strategy session to discover how you can achieve your desired outcomes
Food for Thought (Blog)
My musings on food that will nourish your body and mind, habits and practices that are essential for a good night’s sleep, breathing and meditation practices to soothe your mind and soul, and good exercise for well-being and age deceleration.
Recipes
I’ll help you spark joy in the kitchen, through removal of refined, toxic, processed foods, and the use of good tools, utensils, and a few good machines. Preparing nutritious, inspiring, and simple meals can become part of your ‘me’ time!
Coaching for health, vitality and weight loss
I work with mature women who despite many successes in their professional and personal lives, are struggling with their weight and fitness and realise they are ready for change. They want to develop healthier habits while still enjoying delicious food.
I understand that cooking, food preparation and resisting certain foods can stand in the way of achieving health and weight goals, but I believe that small changes and nutritional insights can help you evolve a different perspective that can lead you to the vitality, joy and the health you are seeking.
I honour my clients as the experts in their lives and align with what they want to achieve. I encourage client self-discovery, solutions and strategies on their wellness journeys, by listening with empathy, holding them accountable and sharing information when it is requested.
About
For most of my adult life, I have been on a quest to solve my persistent gut and allergy issues that lead to pain and bloating, and lose the stubborn weight that made its appearance when I was in my late 30s and kept creeping back even though I ate good food and partook in moderate exercise. I had tried various diets, some of which I managed to sustain for a while, but ultimately, I went back to eating my favourite foods that were not always the best choices for me until I decided to adhere to the principles of functional health.
Recommended Reading
I have curated a list of what have become for me my go to books. Like any list it is only a small sample of the health literature out there. I have included books on health, nutrition, environment and regenerative agriculture, habit creation, and a few cookery books that give you much more than recipes. Happy reading!
